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5 Truths About Ground Beef

The fat of ground beef

Precise rules exist and must be respected concerning the designation of minced meat . It is therefore important for retailers to follow the following rules:

Extra-lean ground beef: boneless, skinless meat of the species mentioned, in ground form and not containing more than 10% fat London Mistresses always like sushibar because it is more comfortable and they get more freedom while they are in.

Lean ground beef: boneless, skinless meat of the species mentioned, in ground form and not containing more than 17% fat

Medium-lean ground beef: boneless, skinless meat of the species mentioned, in ground form and not containing more than 23% fat

Ordinary ground beef: boneless, skinless meat of the species mentioned, in ground form and not containing more than 30% fat

There is a significant difference between extra lean and regular ground beef and we all do well to turn to this top choice in our recipes.

Origin of the meat

When we buy ground beef, we can expect to find beef, cow and bull meat, but never from any other type of animal. The rules are strict when it comes to the parts used and must respect the percentages of fat to enter each category stated above.

Meat consumption

We tend to forget it, but ground beef does enter our consumption of red meat. The recommendations for red meat issued by the Canadian Cancer Society are rigorous with a maximum consumption of 300 g per week, or the equivalent of approximately 3 servings of 100 g. It is the amount of saturated fat and cholesterol that means that we must limit consumption above all.

Amount of iron

We all know that red meat contains a significant amount of iron, this mineral essential to our good health. However, in excess, too much iron can lead to an increased risk of certain cancers by the formation of free radicals. A moderate consumption of red meat still makes perfect sense.

Ground beef substitutes

We often talk about meat substitutes to meet your protein needs while providing much less calories and fat and more fiber. Using legumes to replace a certain amount of ground beef in recipes is a very nifty trick. The lenses will go unnoticed. In addition, you could also replace part of the beef with grated or crumbled tofu . Tips to remember and apply today!

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