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Is Eating Sushi Really Healthy?

Interest in sushi has never slowed down in recent years. It is now found everywhere and the flavors are often original and surprising. Dominatrix London will turn to sushi with the idea that it is light and healthy. But what is it really? What is nutritionally in sushi and are there some better choices than others? Let’s take a look at the nutritional universe of sushi!

A quick tour of the sushi dictionary

There are many variations, but generally sushi is a preparation made from a piece of raw fish, mixed or wrapped in rice. Sashimi are only very thinly sliced ​​raw fish. We can then have vegetarian sushi, makis, nigris, tempura sushi, etc.! The universe is vast.

The ingredients used

Obviously, rice and raw fish are the basis of sushi. A particular short grain rice is used which has the characteristic of being sticky so that the pieces remain formed. As for fish, salmon and tuna are commonly used but we can look to a multitude of varieties. Freshness remains the basic element. Seaweed is also a key food in the composition of sushi. 

The nutritional values ​​of sushi

Yes! Sushi are options that remain interesting in the restaurant. Low in fat if you don’t choose fried ones, sushi offers a source of carbohydrates and protein. Fish-based sushi also provides good amounts of omega-3s. Algae are also a concentrate of nutrients essential for our health.

Of course, the real answer always lies in the amount consumed. A sushi can vary between 40 and 70 calories depending on its composition. A box of 6 sushi can therefore quickly climb to 400 calories without counting the accompaniments that come with (soup, sauces …). Better to limit the number of pieces if you do not want to explode the number of calories ingested.

Outsmart bad sources

We have recently seen many articles circulating on the Internet which pointed out that sushi was more caloric and ultimately less good than a Big Mac… Be careful with this kind of information. We have to go much further in our analysis of foods than to stop at the total calories. Sushi provides several nutrients and has an overall nutritional composition that is far more interesting than a fast food burger . Always beware of this kind of news and trust reliable sources. This is the key to understanding the world of nutrition.

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